6/3 Emerald City Smoothie

Hiking Mt. Si
It was sunny all the way up - a cloud was waiting for us at the top.

Thanks for introducing me to Emerald City Smoothie Brenna!
So many delicious options, healthy and otherwise.

Jesse and Jerm chilling.
It's sobering to hike a mountain in the morning and then have dinner with a friend who used to be able to hike, but now the symptoms of his inherited, fatal, incurable disease confine him to a wheelchair. I hate Machado-Joseph disease.

 How can you make life smoother for a dying friend?


Innofood Keto Crackers

My brother and his family are healthy eaters.  They buy foods I have no real interest in, except to have something new to try! These are fi...